Is Power Plate For You?


BodyMax Fitness is the only fitness center in Northwest Indiana providing Power Plate technology. Our certified fitness professionals can help you to create a personalized fitness program to achieve your fitness goals.

The benefits of the Power Plate’s Advanced Vibration Technology are considerable, as evidenced by its acceptance by the major medical, rehabilitation and therapeutic centers across the country. It can enhance an individual’s general well being and quality of life regardless of age, medical, neurological or physical condition.

Vibration training on the Power Plate is used to substantially:

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  • Improve muscle strength and performance
  • Increase flexibility and range of motion
  • Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
  • Increase secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
  • Increase bone density
  • Increase the happiness hormone serotonin and neurotrophine, a substance that supports our thinking processes,
  • Decreases cortisol levels
  • Rehabilitate injuries and ailments
  • Enhance explosive strength
  • Enhance conventional training results
  • Speed training recovery
  • Accelerate weight loss
  • Reduce lower back pain
  • Enhance pain reduction
  • Improve collagen production
  • Reduce appearance of cellulite
  • Eliminate the effects of stress

The Power Plate with its revolutionary Advanced Vibration Technology offers a solution that will not only improve the quality of day-to-day life, but ultimately add precious years as well.

What Celebrities & Professional Athletes are saying about Power Plate…

Claudia Schiffer (Model) – “I love Poweer Plate as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work schedule. Using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”

Rachel Weisz (Actress)- “In my job it is important I always look my best. With a busy schedule, it’s not always easy to find the time to exercise. With Power Plate, I can do a quick full body workout. It is so quick and easy and I can see and feel the results.”

Serena Williams (US, Australian, and Wimbledon Tennis Champion) – “Off court training is as important to me as on court. With the Power Plate, I’m able to accelerate my off court training and maximize the benefits.”

Evan Longoria (Third Basemen Tampa Bay Rays) – “Power Plate is critical to my strength and agility training. It has helped to significantly increase my core motion, bat speed and stability, which are key to my performance at the plate and in the field.