Looking for a change from the treadmill and other machines? BodyMax Fitness offers over 80 small group classes each month that will get your heart pounding, challenge your skills, and help you get into the shape you always wanted. Burn up to 500 to 1,000 calories while having fun!
MAX HIIT & 30 Minute HIIT Xpress
High intensity interval training (HIIT) incorporating cardio, functional movements and cross-training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
Weight loss sessions incorporating functional movements designed to blast fat, burn calories, increase endurance and boost metabolism. Sweat off the pounds while having fun in a small group setting!
Cross training incorporating functional strength and conditioning to build lean body mass, improve overall strength and enhance muscle tone. This is a total body workout!
Total Body Conditioning (T.B.C.) BootCamp
Combines cardio, resistance training and mini-drills in a challenging format. Elevate your fitness level with this fun group activity.
TRX® Body Blast
Born in the Navy SEALs, TRX® Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This class delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels
Improve your performance and take your training to the next level. This class will challenge you to the core using techniques to build strength and blast fat. Incorporates a variety if equipment in addition to the TRX. Bring your water bottles because you’re guaranteed to sweat!
Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Before you know it, your energy levels are soaring!