Group Fitness and Small Group Coaching
BodyMax Fitness of Merrillville offers many group fitness sessions including:
- TRX Suspension Training Group Classes
- High Intensity Interval Training incorporating kettlebells, ViPR, battleropes and more
- Zumba Fitness
The benefits of the Power Plate’s Advanced Vibration Technology are considerable, as evidenced by its acceptance by the major medical, rehabilitation and therapeutic centers across the country. It can enhance an individual’s general well being and quality of life regardless of age, medical, neurological or physical condition.
Visual Fitness Planner
Visual Fitness Planner is a cutting-edge technology that provides you with the education, motivation, and support needed to achieve your goals.