Merrillville person training, NW Indiana personal training

The BodyMax Personal Training System Provides:

  1. Accelerated Results
  2. Structure
  3. Safety
  4. Motivation
  5. Education
  6. Accountability

BodyMax Personal Training Fitness Programs*

Power Plate Training Program

  • The 20 minute painless path to better health!
  • Program for: General Fitness, Fat Burning, Bone Density, Pain Reduction, Strength,
    Flexibility, Relaxation, and Anti-Cellulite

Affordable Training Program

30 minute sessions that combine functional, core stability, balance, strength, and conditioning exercises utilizing the latest result producing programs and techniques. MAXimum results in minimum time!

Solutions Training Program

60 minute sessions that combine functional, core stability, balance, strength, and conditioning exercises utilizing the latest result producing programs and techniques. Ideal for those that are looking for more specialization in their program.

Small Group Programs

45 to 60 minute sessions that combine functional, core stability, balance, strength, and conditioning exercises utilizing the latest result producing programs and techniques. Ideal for those that are looking for more specialization in their program.

BodyMax Sports Performance Training

Sports specific programs designed utilizing the national Academy of Sport’s Medicine Proven Optimum Performance Training methods and Power Plates Advance Vibration Technology. SPT programs will increase speed, agility, strength, power, and overall performance! Individual, couple, and junior (Ages 10-13) programs available.